“Therapy is an ongoing flow of moments that are woven together through a process of construction.” - J.D. Safran
Welcome.
My name is Katherine R. Sciacca (she/her/hers), but I go by Kat.
I am incredibly passionate about self-and-other curiosity. I believe that at some point in our lives, more than likely by adulthood, we have lost our innate ability to be curious about others, ourselves and the world around us. Thus, we exchanged our power for comfort and complacency. The desire for growth has dwindled down to simply surviving our everyday lives on autopilot. Change became a threat, rather than an opportunity.
It is only the experience of deep pain that causes us to wake up and “check-in.” Upon self-reflection, we may be surprised to find ourselves anxious, overwhelmed, depressed, full of anger/rage, or disconnected from intimate relationships with our loved ones.
I believe that change does not have an expiration date. We can harness our adaptive biology to facilitate healing and transformation. We can return to being curious in seeing our potential and allow ourselves to expand and fill the spaces in this world we were made to fill. All we need is courage at every step of the process.
“Life shrinks or expands in proportion to one’s courage.” - Anais Nin
It begins with curiosity.
What if… you can experience connection with your loved ones in an authentic way?
What if… you don’t have to experience anxiety, depression, shame, or self-loathing?
What if… conscious awareness is experienced more in your day rather than reactive responses?
What if… your internal world was congruent with your external world?
Begin your journey today.
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"The adventure of awakening is among the most universal of human dramas."
- Ken Wilber
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My goal is to provide you with a empathetic, judgement-free, supportive, engaging, curious, and evidence-based treatment. Together we can weave what we discover about your uniqueness and life experiences and construct a more adaptive, healthier, and authentic future narrative.