Getting Started

It is vital to your process of change that you put in the effort, work, and initiative. Therapy is not for everyone because it requires:

• Constant Learning

• Toleration of uncomfortable feelings

• Interacting with painful emotions and memories

• Active self-reflecting

• Curiosity about yourself, your environment, your history, etc.

• Courage to step into the unknown about yourself.

As a first step, it is important to educate yourself in the framework and concepts of your own psychology. You are a complex being! The brain is the only organ that is curious about itself! (Think about that for a minute.)

Honor the curiosity and with courage beside, enter into your journey of healing.

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