Sex therapy is a specialized form of psychotherapy that focuses on addressing sexual difficulties and challenges. These may include, but are not limited to, mindsets that limit sexual satisfaction, difficulties with arousal or orgasm, pain during sexual activity*, erectile dysfunction**, low sexual desire, and concerns related to sexual orientation or gender identity.

* Pain during sex can have multiple contributing factors—both medical and psychological. It is essential to collaborate with your gynecologist to explore possible underlying causes and identify appropriate solutions.

** Erectile dysfunction may stem from medical, psychological, or relational factors, and often involves a combination of these influences. Working in partnership with your urologist supports a more comprehensive and holistic approach to care.

Sexuality encompasses both our relationship with ourselves and our connections with others. Exploring and understanding one’s own sexual self can lead to more fulfilling sexual experiences by fostering greater confidence, awareness of one’s own pleasure, and the ability to communicate desires and needs effectively.

For some individuals, early influences—such as family dynamics, cultural expectations, or religious beliefs—may have limited opportunities for healthy sexual development. These influences can create emotional or cognitive “blocks” that interfere with sexual intimacy and may shape how one perceives their body, pleasure, desire, and sexual needs. Sex therapy can be a space to build or rebuild a more authentic sexual expression.

Absolutely not. Sex therapy is appropriate for anyone seeking to better understand and enhance their sexual well-being. It is intended for individuals and partnerships who wish to explore their sexual potential, increase sexual confidence, and cultivate more satisfying and fulfilling sexual experiences.

Absolutely. At times, it may be necessary to first address underlying relationship dynamics before focusing on their impact on sexual experiences. In such cases, therapy will explore how patterns of communication, emotional connection, and relational stressors may be influencing sexual satisfaction and intimacy.

For others, the therapeutic focus may include exploring alternative relationship structures—such as polyamory or ethical non-monogamy—or engaging in experiences that fall outside traditionally defined or “mainstream” expressions of sexuality. These explorations are approached with openness, respect, and a commitment to understanding what supports each individual’s or couple’s sense of authenticity, consent, and fulfillment.

Yes. Sex therapy is a goal-focused process that helps individuals and couples work toward realistic and meaningful changes in their sexual and relational lives. It a high commitment level and requires active participation, which often includes at-home exercises or reflections between sessions. These activities help support growth, deepen connection, and strengthen progress made in therapy.

Sex therapy is generally short-term, though the number and frequency of sessions depend on each person’s or relationship’s unique needs and goals.

It’s also important to note that sex therapy is not designed to treat experiences of childhood sexual abuse or trauma. In those cases, trauma-focused therapy or other trauma-informed approaches are more appropriate starting points. Once healing in those areas has begun, sex therapy can be a valuable next step in rebuilding a healthy and fulfilling sexual self.